“I can’t thank Coach Krystal enough for her incredible Mama Reset Program. After having a baby I struggled with core strength and a hyperactive pelvic floor. The Mama Reset program made it easy for me to put my health first from the comfort of my own home. The program not only has increased my core strength but it has helped in my pelvic floor tension, making trips to the bathroom a lot less frequent. This program has made a positive impact in my life and has helped me to feel more confident. I highly recommend Krystal and the Mama Reset program to anyone seeking to enhance their pelvic floor health and overall confidence.”
Mama Reset Hybrid Online + In Person: Postpartum Fitness Program
In partnership with Essential Physiotherapy & Wellness, the ‘Mama Reset’ program supports women in their first year postpartum. It helps retrain your core, ease you back into fitness safely, and build strength from within. Ideal for women experiencing core dysfunctions like back pain, incontinence, or those seeking overall fitness improvement.
Program Benefits
Ease into Fitness with Confidence: Are you a new mom who is 6 weeks to 12 months postpartum and eager to regain your strength and well-being after childbirth? The Mama Reset Postpartum Program is tailor-made for you! This comprehensive program is specifically designed to address the unique needs of postpartum women, focusing on core retraining, preventing and fixing common postpartum core dysfunctions, and incorporating essential stretching and releasing techniques.
Find Your Core Strength & Confidence: Includes two pelvic floor physio assessments for a more personalized approach to your postpartum healing. *Program can be partially covered by insurance.
Week 1-4
Week 4-8
Week 8-12
What You Need:
Health Care Benefits: “Participants with extended Physio Health Care Benefits may qualify for partial program coverage. Inquire about our non-benefit packages if you don’t have extended health care.”
For More Information, Contact Us
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