Fitness with Baby
Strong as a Mother Starts Here. Fitness with Baby in Brantford.
Safe, expert‑led workouts for postpartum moms who want to feel energized, confident and connected.
Trusted by Brantford moms since 2016
Why Fitness With Baby?
Move your body. Bring your baby. Find your people.
You're tired. You're craving connection. You want to get out of the house, move again, and be around moms who just get it — without having to find childcare to do it.
I started Fitness with Baby because after having my baby, I needed to move my body, get stronger, and show up for myself again. The community and the friendships that came from it? That was the bonus I never expected.
This class was made for exactly where you are right now.
Rebuild Strength the Right Way
Your postpartum body deserves more than random workouts. My classes focus on intentional strength training, core stability, and low-impact cardio designed specifically for moms. Every movement can be modified to match your recovery stage — whether you're newly postpartum or months (or years) into motherhood.
So you can:
Lift your car seat without back pain
Return to running, strength training, or your favourite workouts safely
You’ll leave feeling stronger — not depleted.
Lift Your Energy and Mood
Motherhood can feel isolating. Exercise isn’t just about calories burned — it’s about nervous system regulation, confidence, and mental clarity. When you move in a supportive room full of moms who get it, your energy shifts.
You don’t just sweat.
You exhale.
Find Your Community
No babysitter. No pressure. No judgment.
Babies cry. Moms feed. We pause. We laugh. We keep going.
Fitness with Baby in Brantford is more than a workout — it’s a supportive community where you can show up exactly as you are and rebuild strength with confidence.
What You’ll Get
Consistent, Mom-Friendly Scheduling
We meet every Tuesday and Thursday at 10:30 AM. A predictable routine that fits into your baby’s rhythm and helps you stay consistent.
Because consistency is where strength is built.
In-Person + Live Zoom Flexibility
Life with a baby is unpredictable. If you can’t make it in person, you can join live from home with the Totally Committed Mama Membership, so you never fall off track.
No guilt. No starting over.
Expert Postpartum Coaching
Every session is led by Krystal — a certified prenatal, postpartum, and pelvic floor fitness specialist with over a decade of experience supporting moms in Brantford.
You’ll receive:
Guided strength training
Core and pelvic floor integration
Low-impact cardio
Modifications for every stage of recovery
You’ll always know what to do — and why you’re doing it.
Built-In Community Time
Arrive early or stay after class to connect. The conversations, shared experiences, and friendships are just as powerful as the workout itself.
This isn’t just fitness.
It’s motherhood….supported.
For over 10 years, Fitness with Baby has helped moms in Brantford rebuild strength, confidence, and community — one workout at a time.
2-Week Introductory Offer $47
Offer activates on first use and will expire 14 days after activation.
A Community of Support
Motherhood can feel lonely, even when you’re never alone.
When you join Fitness with Baby, you’re stepping into a room where moms understand the exhaustion, the identity shift, the physical changes, and the desire to feel strong again.
This isn’t just a fitness class. It’s a space where:
First workouts are celebrated
Babies are welcomed (tears and all)
Milestones feel shared
And hard days are met with encouragement, not judgment
Our moms often tell us they feel stronger, more energized, and less isolated within just a few weeks.
But don’t take my word for it.
Scroll through the stories below to see how Fitness with Baby has helped moms in Brantford rebuild strength, confidence, and connection — then come experience it for yourself.
What Moms Are Saying
“The perfect place to start postpartum.”
“I was nervous to begin exercising after having my baby, but Fitness with Baby was exactly what I needed. Krystal always offers modifications — whether you need to simplify or challenge yourself — and being surrounded by other moms made even the hard days feel lighter. I absolutely loved my experience and highly recommend her classes.”
- Colleen“I regained my strength — and found my people.”
“I joined at 7 weeks postpartum and can honestly say this class helped me rebuild my physical strength while making new friends along the way. Krystal creates such a welcoming space for you and your baby. You can jump in and out of the workout as needed, which takes away so much pressure. I would recommend this to any new mom.”
— Alexis“The first trainer who truly understands postpartum.”
“I started at 6 weeks postpartum and haven’t stopped going since. Krystal is incredibly knowledgeable and specializes in postpartum fitness — which made me feel safe and confident from day one. She teaches you how to move and strengthen your body in a way that feels good and doesn’t create strain. I can’t recommend her enough.”
- KayleeHundreds of moms in Brantford have started their strength journey here.
You can too.
You Don’t Have to Do This Alone
Motherhood is demanding.
Rebuilding your strength doesn’t have to be.
If you’ve been waiting for the “right time” to start…
If you’ve been telling yourself you’ll begin when you feel more ready…
If you’ve been craving movement, connection, and support —
This is your sign.
Fitness with Baby was built for moms exactly like you.
No babysitter required.
No pressure to be “fit.”
No expectation to have it all together.
Just strength, support, and a community that understands.
Come Join Us.
Strong as a Mother starts here. Find the Right Fit for You.
All classes:
Tuesday and Thursday at 10:30am
Women's Fitness Collective - 159 Sydenham St, Brantford
*Live Zoom option available where noted
2-Week Intro Package — $47
Try before committing.
✔ Access to 2 in-person classes (Tuesday and Thursday 10:30 AM)
✔ Option to join live via Zoom
✔ Experience the community before choosing a membership
Perfect if you want to see if it’s the right fit for you and your baby.
Totally Committed Mama — $109/month
Best Value
✔ 2 in-person classes per week (Tuesday and Thursday 10:30 AM)
✔ Live Zoom option included
✔ Consistency that builds real strength
This option is ideal for moms ready to prioritize their strength and see steady progress.
Sort of Committed Mama — $69/month
✔ 1 in-person class per week (choose Tuesday OR Thursday 10:30 AM)
✔ Flexible commitment while staying connected
✔ Perfect if you’re easing back in or balancing a busy schedule.
All memberships include a 3-month commitment before cancellation.
Because real strength physically and mentally is built through consistency.
Fitness with Baby On-Demand
✔ Stream anywhere; workouts designed to do with your baby right there beside you
✔ 10 & 20 Minutes options for those nap times windows
✔ Postpartum safe and done on your schedule
Who Am I, and Why Did I Create Fitness with Baby?
I’m Krystal Schouten, your Pelvic Floor Fitness Specialist and founder of Fitness Reset in Brantford and for over 10 years I’ve helped postpartum women rebuild their core strength, support their pelvic floor, and step back into movement feeling strong and capable.
I work alongside pelvic floor physiotherapists and have been a guest speaker at dozens of women’s health events across Brantford and surrounding communities. I’m also the host of Potty Talk — a podcast where we break the stigma around postpartum recovery and pelvic floor health.
As a certified prenatal, postpartum and pelvic‑floor fitness specialist I’ve helped hundreds of moms regain strength, confidence and joy. I know how overwhelming motherhood can be—that’s why I create a safe space where you can move, breathe and connect without judgement. My mission is to help you feel strong in your body and supported in your heart. This is where you train with intention. This is where you build confidence. This is where you become strong as a mother.
A few frequently asked questions…
…babies fuss, babies cry, we always welcome your little one and their range of emotions in our space, don’t let that stop you from a great workout experience.
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Most moms begin between 6–8 weeks postpartum, depending on their birth experience and recovery. Everybody is different, so I always encourage you to listen to your body and follow your healthcare provider’s recommendations.
I also highly recommend booking an appointment with a pelvic floor physiotherapist around 6 weeks postpartum before returning to exercise. A proper assessment can give you clarity and confidence as you rebuild strength.
I personally recommend Essential Physiotherapy on Brant Ave in Brantford. They provide thorough pelvic floor assessments and can guide your recovery.
And don’t worry — I’m here to support you. If your pelvic floor physiotherapist gives specific recommendations or modifications, I will help you integrate them safely into class.
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You are absolutely welcome here.
Many of the moms in Fitness with Baby are recovering from a C-section. We focus on rebuilding strength gradually — starting with core connection, breathwork, and proper pressure management before progressing intensity.
Between 8 -12 weeks postpartum (with clearance from your healthcare provider), you can begin returning to exercise — but recovery after a C-section is not just about the incision. It’s about restoring deep core strength, mobility, and confidence in your body again.
In class, you’ll receive:
Modifications to protect your incision site
Core and pelvic floor integration
Gradual strength progression
Guidance on what to avoid early on
There is no pressure to “bounce back.”
We rebuild properly — so you can feel strong long term.I also highly recommend booking an appointment with a pelvic floor physiotherapist around 6 weeks postpartum before returning to exercise. A proper assessment can give you clarity and confidence as you rebuild strength.
I personally recommend Essential Physiotherapy on Brant Ave in Brantford. They provide thorough pelvic floor assessments and can guide your recovery.
And don’t worry — I’m here to support you. If your pelvic floor physiotherapist gives specific recommendations or modifications, I will help you integrate them safely into class.
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Yes — absolutely.
While many moms begin around the 6–8 week postpartum mark, others join at 3 months, 8 months, 12 months — and even 18 months postpartum.
There is no deadline for rebuilding your strength.
I always recommend booking an appointment with a pelvic floor physiotherapist around 6 weeks postpartum (or before returning to exercise at any stage). A proper assessment gives you clarity and confidence as you rebuild.
From there, Fitness with Baby is designed to meet you exactly where you are. Every class includes modifications and progressions so you can rebuild safely and confidently — no matter how long it’s been.
It’s never too late to reconnect with your core, rebuild strength, and feel strong in your body again.
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Babies cry.
Babies feed.
Babies need cuddles.And that is completely welcome here.
Fitness with Baby was built with motherhood in mind. You are free to pause, feed, rock, change a diaper, or simply sit and snuggle whenever you need to. You can jump back in when you're ready — no explanations required.
There is no judgment in this room. Every mom has been there. In fact, most of us are there regularly.
This isn’t about perfect workouts.
It’s about showing up, moving your body, and building strength in a way that fits real life.Your baby isn’t an interruption.
They’re part of the class. -
You are exactly who this class was designed for.
You do not need to be “in shape.”
You do not need prior fitness experience.
You do not need to know what you’re doing.Many moms join Fitness with Baby after months — or even years — away from exercise. Some are returning after pregnancy. Others are simply ready to feel strong again.
Every workout includes clear coaching, demonstrations, and modifications so you can move at your own pace. We focus on rebuilding foundational strength first — breath, core connection, alignment — before progressing intensity.
You won’t be expected to keep up.
You’ll be guided.This isn’t about pushing yourself to exhaustion.
It’s about rebuilding confidence, strength, and trust in your body — one class at a time. -
First — you are not alone.
Leaking, heaviness, core weakness, or feeling disconnected from your body are incredibly common after pregnancy and birth. But common doesn’t mean you have to ignore it.
Fitness with Baby integrates breathwork, deep core activation, and pelvic floor awareness into every class. We focus on rebuilding from the inside out — so you’re not just “working out,” you’re restoring function.
I always recommend seeing a pelvic floor physiotherapist for a proper assessment. If you have specific recommendations, I’ll help you apply them safely during class.
Many moms are surprised at how much stronger and more supported they feel within just a few weeks.
You don’t have to push through symptoms.
You can rebuild properly.
Still have questions? I’d love to chat. Book a quick call or send me a message — I’m here to support you.
What to Know
What to bring:
For Mama: Comfortable exercise shoes, water bottle and an exercise mat (we have extras if you forget).
For Baby: A blanket, favourite toy or book and any snacks you might need.
Classes are held at Women’s Fitness Collective - 159 Sydenham St, Brantford
Free parking is available. Need directions? Call me at +1 519‑717‑4904 and I’ll be happy to help.
Not Ready Yet?
No problem. Download our Mama Muscle Car Seat Class—a fun way to build strength from the comfort of your home while baby naps. Grab it below and start feeling stronger today.