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Fitness With Baby

Stay active and bond with your baby through my 'Fitness With Baby' program. Designed for postpartum mothers, this program combines safe exercises with expert guidance to help you regain strength and confidence while connecting with your baby.

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2 week Intro Package

Fitness With Baby 2-Week Intro Package

  • Time: 2 Weeks
  • Class Schedule: Monday & Wednesday at 10:30
  • Price: $39 + HST

Limited Spots Available! Don’t Miss Out!

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Well-being for all

What Sets Fitness With Baby Apart

At Fitness With Baby, your baby stays beside you for the entire workout. The class environment allows you to incorporate your baby into the exercises if needed. This is your workout, with modifications available for each stage of postpartum recovery.

Community of Moms
Community of Moms
We are more than just a fitness class; we are a community of moms who laugh and relate to each other. Arrive early or stay late to connect with other moms and build lifelong friendships.
Class Focus
Class Focus
Throughout the 1-hour class, we focus on core retraining, full-body strength, cardio workouts, and stretch and release.

Enroll For Just $39

Join My "Fitness with Baby" 2-Week Intro Program For Just $39!

  • Access to in-person classes 2x a week (Monday & Wednesday at 10:30)
  • The flexibility to join live classes via Zoom
  • Unlimited access to our On Demand video library
  • Expert coaching, support, and guidance for your postpartum journey

Benefits you won't want to miss:

  • Regain your strength and energy
  • Connect with other new moms and their adorable babies
  • Enjoy postpartum movement that feels great
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Ease Back Into Fitness!

Regain your strength and feel amazing with Fitness with Baby for every stage of postpartum.

2 Membership Options

For Totally Committed Mama:

Join membership

For Sort Of Committed Mama:

Join membership

What You Need:

For Mama:

  • Mat (provided if needed)
  • Training shoes

For Baby:

  • Blanket
  • Toys and books

Location: The Fitness Centre 177 Paris Rd rear entrance

Location: The Fitness Centre 177 Paris Rd rear entrance

Call Your Specialist Now
Call Your Specialist Now
+1 (519) 717-4904
Well-being for all

What Can You Get From My Classes?

As a new mom, it’s so easy to get caught up in the whirlwind of daily tasks, endless baby care, and the comfort of your cozy home. But here’s a gentle reminder: it’s crucial to step out of your comfort zone and embrace the world outside! Boost your well-being, bond with your little one, and connect with fellow moms.

Strength
Strength
Engage in tailored postpartum exercises designed to enhance your strength and flexibility, ensuring a smoother journey.
Health
Health
Benefit from expert guidance in postpartum fitness, promoting both physical and mental well-being after childbirth.
Support
Support
Join a supportive community of new mothers, sharing experiences and support in a welcoming environment.

Testimonials

I started going to Fitness with baby during my second mat leave in early 2016. I can honestly say that I went to one class and I fell in love; I was addicted. Krystal is a fantastic fitness instructor. She is very dynamic and approachable. I had amazing results with her and I still try to go to her classes even with/without my kids.
Brandy T.
After going the first week I was hooked! I honestly cannot say enough great things about it. The classes were fun, they were challenging, you could get a really good workout in with your baby right in front of you, and there is nothing better than that as a new mom.
Quinn H.
I am so grateful for Family Life Fitness and the Fitness with Baby classes. It allows me to get out and socialize with other moms while getting back into shape without needing a babysitter.
Andrea H.
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FREE MAMA WORKOUT

Build Your Mommy Muscles

With the Mama Muscle Car Seat Class you can do it from the comfort of home!

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