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Being active throughout pregnancy is so important. The Socity of Obstetricians and Gynecologists of Canada (SOGO) encourage women with uncomplicated pregnancies, in any trimester, to participate in regular aerobic and strength-conditioning exercises as a part of a healthy lifestyle. (SOGO, 2003)
Next Program: March 14 - May 9
$149 +HST
8 WEEK PROGRAM
👉Limited spots available! Don't miss out on this incredible opportunity to prioritize your well-being. Sign up today to secure your place in the Fitness with Fetus 8 Week Program!
Classes will run Thursday from 6:30pm - 7:30pm
📆Please note the 8 week schedule:
Thursday March 14 *first class
Thursday March 21
Thursday March 28
*Thursday April 4 *NO CLASS
*Wednesday April 10
Thursday April 18
Thursday April 25
Thursday May 2
Thursday May 9 *final class
Each class is designed with pregnancy safe exercises.
Core Core & Kegels: Learn how to connect with your core in pregnancy. Have a better understanding on how your prenatal body changes in each trimester, and what you can do to prevent core dysfunctions like diastasis recti, low back pain or incontinence.
Strength and Cardio: Exercise focus on the posterior muscles to help improve posture. During pregnancy we put a lot of strain on our anterior muscles as our weight shifts forward due to the growing baby bump. At Fitness with Fetus we do exercises to help prevent rounded shoulders, lower back pain, and loss of glute activation to name a few. You will also learn exercises to prepare your body for labour and delivery.
Relaxation: Ending each class with stretch and relaxation to relieve stress and improve our mind and body.
Baby Shower! Last class celebration: Celebrating our 8 week program with a FUN baby shower, which includes making shower hats, and a Donut treat for Mama from Joosie Sweets!
1. Have more energy
2. Sleep better
3. Prevent lower back discomfort
4. Benefit form healthy weight gain
5. Reduce stress and anxiety
Krystal’s knowledge of pre-natal health and fitness is evident in the way she structures and leads her classes, she explains why specific exercises are important during pregnancy and provides appropriate modifications so that I am able to feel safe and confident to continue with an active lifestyle during my pregnancy.
Katie M.
177 Paris Rd.
Located on the lower level, behind Plaza
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