Body Reset – Fitness Reset

Find Your Core Strength In 12 Weeks

Body Reset combines targeted exercises, expert guidance, and proven techniques to help you regain control over your pelvic floor muscles, effectively managing and even eliminating incontinence.

Free Discovery Call

“So pleasantly surprised with how well Krystal's Body Reset program worked! The last 3 months are my first months symptom free in 8 years. It is worth giving it a try if you’re at all curious!”

-Alexandra Poletto

5/5

“I was nervous to start the race season after an intense birth that left me with some pelvic floor challenges and a prolapsed bladder, but after just 2 months inside of Krystal's Mama Reset program I have started to strengthen everything once again and was able to complete my race leak-free.”

Kelsey Reidl

5/5

"After experiencing light bladder control issues I decided I didn't want to just live with the problem. I started with Fitness Reset spring of 2022 and I can't believe the difference. Now, coughing, sneezing and even running don't cause me anxiety. I can sleep all night and I no longer miss activities because of frequent bathroom visits."

Patrica Hird

5/5

"I loved both the Fitness with Baby and Fitness with Fetus programs at Fitness Reset! They helped me to feel strong and confident in my body pre- and post-birth. Krystal provides exercises and modifications that are safe to do and actually help prepare you for birth, and recovery afterwards. I will always recommend Fitness Reset’s programs to birthing people, at any age!"

Karen T

BODY RESET PROGRAM

Body Reset Online: Physio + Fitness Program

Fitness Reset and Essential Physiotherapy & Wellness have partnered to help women of all ages start their fitness journey with confidence. This online program focuses on retraining your core to regain optimal strength. It’s ideal for women experiencing back pain, mommy tummy, incontinence, prolapse, or those simply seeking a stronger core from within.

Taking 10 more clients for 2024. If you want to be leak free and have a strong pelvic floor by 2025 apply to work with me today by booking a 15 min Free Sip and Share call.

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Program Benefits

Find Your Core Strength & Confidence: Includes three pelvic floor assessments throughout the program.

Week 1-4

Learn how your core functions daily.
Create body awareness.
Master Core Confidence Breath and Kegel exercises.
Progressive core exercises to build strength.
Prevent and repair core dysfunctions like diastasis recti, prolapse, back pain, and incontinence.

Week 4-8

Three 30-35 minute workouts weekly.
Progress core training with upper and lower body exercises.
Train for movement and improved stability.
Continue strengthening your core and body.

Week 8-12

Challenge yourself with full-body movements and low-impact cardio.
Use core breath during cardio exercises.
Incorporate advanced moves to enhance core connection.

What You Need:

Mat
Set of dumbbells
Massage ball or lacrosse ball
Stability ball

Health Care Benefits: “Participants with extended Physio Health Care Benefits may qualify for partial program coverage. Inquire about my non-benefit packages if you don’t have extended health care.”

For More Information, Contact Us