Hi! I'm Krystal Schouten,
Owner of Fitness Reset and Your Pelvic Floor Fitness Specialist.
I am an award winning personal trainer and fitness business. I dedicate myself to empowering women through specialized fitness programs. Inspired by my two boys, Henry and William, I founded Fitness Reset to share my passion for fitness and educate women about their bodies during pregnancy, postpartum, and beyond. As Brantford’s leading pelvic floor fitness specialist, I offer expert guidance and personalized training to help women achieve their health and wellness goals.
Personal Story
Krystal Schouten is your Pelvic Floor Fitness Specialist! Owner of Fitness Reset, Krystal draws inspiration from motherhood, women empowerment and her love of fitness. She founded Fitness Reset to spread this passion, placing a particular emphasis on educating women about their bodies during pregnancy, postpartum, and beyond. Her expertise in pelvic floor health for all ages, emphasizing that understanding one’s body is crucial for overall well-being. Krystal’s unique approach prioritizes safe, progressive, and result-oriented programs, backed by her certifications as a Core Confidence Fitness Specialist and has been mentored by Kim Vopni (The Vagina Coach) to become a Core Confidence Master Trainer, Pre/Postnatal Fitness Specialist, CanFit Pro FIS, and DTS Habits Coach. Specializing in Women’s Health and Fitness, she works with women, addressing issues like incontinence, pelvic organ prolapse, diastasis recti, and back / hip pain. Krystal has an extensive list of programs geared to help and support women in Brantford and the surrounding areas … .Fitness with Fetus, Fitness with Baby, Body Reset/Mama Reset – Pelvic Floor Online Program and Core Reset 6 week in person Pelvic Floor Workshop.
Mission Statement : “Fitness Reset’s mission is to inspire and empower women through specialized pelvic floor fitness programs and education. With a focus on pregnancy, postpartum, and beyond, we strive to help women understand their bodies, improve their health, and regain their confidence.”
3 Fun Facts: Krystal is the proud Mom of 2 amazing boys – Henry and William, She was born and raised in Toronto and moved to Brantford in 2005 with her college sweetheart, She went to a performing arts High School in Toronto called Earl Haig Claude Watson Performing Arts Program majoring in Dance.
Core Confidence Specialist
What is core breath? In a proper functioning core the breath is key. Learn how to better connect with your core in all exercises with core breath. I incorporate core breath into all my classes.
Knowledge is power, I educate my class/clients of the importance of core breath and teach them about the core 4. I make it a point to inform my clients that after pregnancy we need to retrain our core (not go out and buy the AB 3000 DVD).
The Core Confidence Course gave me the confidence to teach my clients to exercise safely and understand the importance of pelvic floor health.
Dedicated to your well-being, I offer tailored programs focused on pelvic floor health for women at every stage Join me!
I understand the unique challenges women face and provide personalized care that aligns with your body’s natural rhythms, helping restore your strength and confidence.
your coach is here to help
Book your Free Discovery call!
Let’s talk about your movement goals and get you on the path to feeling your best!