Core Confidence Specialist Certification Course
Imagine empowering your clients to overcome pelvic floor issues and regain their confidence! Join my certification course and learn how to make a real difference.
Where and When
Date: March 1-2, 2025
Time: 9:00 - 5:00
The Fitness Centre 177 Paris Rd,
rear entrance
You will learn how to effectively introduce functional movements to your female clients at all stages of life, with a focus on deep core and pelvic floor health. You’ll gain the confidence to assess clients accurately, prescribe corrective exercises, and provide personalized recommendations. Empower your clients to return to their favorite activities confidently, using these strategies for life, free from concerns about leaking or other pelvic floor issues.
Ready To Take Your Training To The Next Level?
GET READY TO LEVEL UP
CORE CONFIDENCE SPECIALIST COURSE
20 hours
Online content
16 hours
In-person Instruction
CECs
Credits available
Limited Seats Available
What You’ll Learn
Get the skills to need to set yourself apart from the rest and train your female clients so they can have core confidence for life!
Discover how to apply the principle of specificity when training your female clients for birth, postpartum recovery, perimenopause, and menopause. Gain insights into the unique challenges women face, from the physical impacts of pregnancy and birth to the significant hormonal changes of menopause. Tailor your training to help clients build the strength and endurance they need for every stage of life
Have more questions? Fill out your info, and I’ll get back to you within 48 hours.
A Hybrid Online / Live Education Opportunity
Complete online coursework and attend the live workshop for certification.
1. ONLINE REGISTRATION:
After you register you will receive access to the online component of the certification. Prior to the live session please complete the modules that cover anatomy & physiology, pelvic floor dysfunction and diastasis recti.
2. LIVE DEMO:
This is your opportunity to dive deep. Spend two full days with Krystal and Sherri, gaining real-world insights on how to apply this information with your clients in your specific work setting. You’ll have the opportunity to ask all your questions and get personalized guidance tailored to your needs.
3. PRACTICAL APPLICATION:
You’ll get hands-on experience practicing assessments, muscle releases, and exercises with a partner. Collaborating with fellow learners in real time will give you valuable insights on how to seamlessly incorporate these techniques into your own practice.
4. RECEIVING YOUR CERTIFICATION:
After completing the live sessions and online modules, you’ll finalize the coursework by submitting answers to a case study. Upon completion, you’ll receive your certificate and earn two badges for your site: The Core Confidence Specialist and the Pre/Postnatal Fitness Specialist Certification.
Meet Your Instructors:
Krystal Schouten:
Krystal Schouten is your Pelvic Floor Fitness Specialist! Owner of Fitness Reset, Krystal draws inspiration from motherhood, women empowerment and her love of fitness. She founded Fitness Reset to spread this passion, placing a particular emphasis on educating women about their bodies during pregnancy, postpartum, and beyond. Her expertise in pelvic floor health for all ages, emphasizing that understanding one’s body is crucial for overall well-being. Krystal’s unique approach prioritizes safe, progressive, and result-oriented programs, backed by her certifications as a Core Confidence Fitness Specialist and has been mentored by Kim Vopni (The Vagina Coach) to become a Core Confidence Master Trainer, Pre/Postnatal Fitness Specialist, CanFit Pro FIS, and DTS Habits Coach. Specializing in Women’s Health and Fitness, she works with women, addressing issues like incontinence, pelvic organ prolapse, diastasis recti, and back / hip pain. Krystal has an extensive list of programs geared to help and support women in Brantford and the surrounding areas … .Fitness with Fetus, Fitness with Baby, Body Reset/Mama Reset – Pelvic Floor Online Program and Core Reset 6 week in person Pelvic Floor Workshop.
Krystal encourages women of any age to benefit from her specialized guidance as a pelvic floor movement specialist.
SHERRI MOORE, BHSC(PT), BKIN
Sherri Moore concentrates her time to the world of Physiotherapy and Woman’s Health. She opened the clinic in 2004 and offers a variety of care to women in all stages of life. Sherri graduated from McMaster University School of Physiotherapy in 1997. She has worked in Cambridge, Norwich, Dundas and Brantford. She even worked in Sussex, New Brunswick for a time. She continues her education by developing skills in manual therapy, women’s health, pelvic floor physiotherapy, bone health, and obstetrics.
Sherri has also designed and teaches our childbirth classes with an emphasis on pelvic health and empowering women to trust their body.
Sherri lives a wonderful and crazy life raising three boys, being both a baseball and hockey mom, and being married to Rob McCall, Physiotherapist and Entrepreneur. Although she loves being a mom her passion is making a difference in people’s lives and that’s what drives her to be the Physiotherapist she is.
CORE CONFIDENCE COURSE CREATOR – KIM VOPNI
Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women’s health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease.
Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach
Kim won't be in attendance during your course
WHY CHOOSE THIS COURSE?
Master Essential, Evidence-Based Techniques for Professionals Working with Women.
Discover how to apply the principle of specificity when training your female clients through pregnancy, postpartum recovery, perimenopause, and menopause. Gain insights into the unique challenges women face, from the physical impacts of childbirth to the significant hormonal shifts of menopause. Tailor your training methods to empower clients with the strength and endurance they need for every stage of life.
Right now, you're aware….
During the course, you will acquire:
GET READY TO LEVEL UP
CORE CONFIDENCE SPECIALIST COURSE
You will learn how to effectively introduce functional movements to your female clients at all stages of life, with a focus on deep core and pelvic floor health. This will empower your clients to return to their favorite activities confidently, without concerns about leaking or other pelvic floor issues.
20 hours
Online content
16 hours
In-person Instruction
CECs
Credits available
Limited Seats Available
Two Certifications In One Comprehensive Program!
Our Core Confidence Certification now includes extensive additional content tailored specifically to pregnancy, birth, and postpartum recovery. This ensures fitness professionals have all the essential information for any stage of their clients’ lives.
Core Confidence Specialist
Gain access to a complete exercise library designed to support a healthy, functional pelvic floor and a strong core. Address common post-pregnancy challenges effectively and help your clients achieve lasting results.
Pre/Postnatal Fitness Specialist
Learn the principle of specificity in training women during pregnancy to maintain strength and prevent pain. Equip clients with essential exercises for recovery, promoting healing and restoring core strength with confidence.
KNOWLEDGE THAT WILL SERVE YOU A LIFETIME
A Certification Backed By The Most Trusted Providers in North America.
Whether you’re a fitness professional, chiropractor, physical therapist, massage therapist, doula, midwife, OB, or other allied health professional, or if you’re curious about this information for yourself, or hope to work with women in the future, this course will benefit you for years to come. It’s essential information that we should be taught, and knowing it will help not only you, but your clients, friends, family, and the future generation! You can receive CEUs from the following organizations:
READY TO GET STARTED?
CORE CONFIDENCE SPECIALIST COURSE
WHEN AND WHERE
Date: March 1-2, 2025
Time: 9:00 - 5:00
You will learn how to effectively introduce functional movements to your female clients at all stages of life, with a focus on deep core and pelvic floor health. This will empower your clients to return to their favorite activities confidently, without concerns about leaking or other pelvic floor issues.
20 hours
Online content
16 hours
In-person Instruction
CECs
Credits available
Limited Seats Available
FAQ's
Frequently Asked Questions
Is this right for me?
It’s a great fit for anyone who works with women – fitness professionals, physiotherapists, yoga instructors, pilates instructors, chiropractors, massage therapists – you will all gain valuable knowledge from this course. (and ps…for the male professionals…unless you work strictly with men, then this course is for you too!) (pps…the information in this course, while female centric, really applies to anyone. We ALL have pelvic floors and inner core units that benefit from intentional training).
How does the online portion work with the live sessions?
You’ll receive access to the online coursework after you purchase, and we ask that you complete at least the anatomy modules, the lessons on pelvic floor dysfunction, and diastasis recti prior to the practical days in October, as we’ll do a quick review of the anatomy and then work through the assessment, releases, and exercises while with you in person.
Is there an exam?
There are small exams for each module as well as a case study at the end of the course that must be submitted for review before certification is awarded.
Is it worth the investment?
We get it – there are so many courses out there and it’s tough to know which ones are worthwhile and which ones to budget for.
Our course was created by a pelvic floor physiotherapist and 2 movement professionals – that’s 3 instructors for the price of 1!
Originally, we were one of the only courses that covered this information and now we have some competition. We pride ourselves on continuing to evolve with the research and ensure the course is always up to date. Our price is actually less expensive that some of our competitors.The learning you’ll take away from our courses will blow your mind and truly elevate your expertise. Totally worth the investment!
What if I don’t work with pregnant women or new moms?
If you work with women who may become pregnant or who have been pregnant at some point in their lives, this course is for you.