FREE GUIDE: Incontinence to Confidence

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Begin your Pelvic Floor Journey: 6-Week Workshop

Join my Core Reset workshop to rebuild your core strength and function. This comprehensive workshop combines safe exercises, expert guidance, and community support to help you regain your core stability and confidence.

Join A Core Reset Workshop Near You.

The Core Reset Workshop is a 6-week workshop that runs at local studios and clinics in the Brantford area. Join the waitlist to be the first to hear when the next Core Reset workshop will be running.

Locations :

The Fitness Centre: 177 Paris Rd, Brantford

Up Yoga + Wellness: 100 Dundas St. East, Paris

Essential Physiotherapy & Wellness: 97 Brant Ave, Brantford

Learn How To Connect to Your Pelvic Floor in 6 Weeks

  • Reboot using safe core exercises and retraining techniques
  • Create positive changes in your body and mind
  • Access expert advice at your own pace
  • Achieve core stability and confidence
  • Weekly Support Emails: Keep up with your pelvic floor practice in the comfort of your own home over the 6 week workshop.

Join the waitlist gain first access and special discounts to the 6 week Core Reset Workshops.

Core Reset Workshop at Up Yoga

  • Dates: September 17 - October 22
  • Timing: 7:00 - 8:00 pm
  • Investment: $169.00 + HST

Core Reset Workshop at The Fitness Centre

  • Dates: October 3 - November 21 (no class October 17 & 31)
  • Timing: 7:00 - 8:00 pm
  • Investment: $199 early access price $169.00

Use Promo Code: RESET30 to save $30

Core Reset In-Person Pelvic Floor Workshop

Calling all women seeking to enhance their pelvic floor and deep core muscle strength! Led by experienced Pelvic Floor Fitness and Movement Specialist Krystal Schouten of Fitness Reset, the Core Reset workshop offers a holistic approach to wellness through movement and breath work.

Well-being for all

Workshop Benefits

Well-being for all

What Can You Get From My Workshops?