Join A Core Reset Workshop Near You.
The Core Reset Workshop is a 6-week workshop that runs at local studios and clinics in the Brantford area. Join the waitlist to be the first to hear when the next Core Reset workshop will be running.
Locations :
The Fitness Centre: 177 Paris Rd, Brantford
Up Yoga + Wellness: 100 Dundas St. East, Paris
Essential Physiotherapy & Wellness: 97 Brant Ave, Brantford
Learn How To Connect to Your Pelvic Floor in 6 Weeks
Join the waitlist gain first access and special discounts to the 6 week Core Reset Workshops.
Core Reset In-Person Pelvic Floor Workshop
Calling all women seeking to enhance their pelvic floor and deep core muscle strength! Led by experienced Pelvic Floor Fitness and Movement Specialist Krystal Schouten of Fitness Reset, the Core Reset workshop offers a holistic approach to wellness through movement and breath work.
Well-being for all
Workshop Benefits
Pelvic Floor Empowerment
Dive deep into understanding your pelvic floor. Krystal will guide you through exercises and techniques to get you started pelvic floor health and empower you with invaluable knowledge about this crucial aspect of women’s wellness.
Breath Mastery
Explore the profound connection between breath and vitality. Learn how to harness the healing power of your breath, alleviating stress, boosting energy, and aiding in pelvic floor rehabilitation.
Stretch & Release
In a world filled with demands, discover the bliss of letting go. Core Reset offers a gentle yet potent stretching and release session, designed to dissolve muscle tension, enhance flexibility, and induce deep relaxation.
Well-being for all
What Can You Get From My Workshops?
Strength
Strength
Engage in tailored core exercises designed to enhance your strength and flexibility, ensuring a smoother journey.
Health
Health
Benefit from expert guidance in core fitness, promoting both physical and mental well-being.
Support
Support
Join a supportive community of women, sharing experiences and support in a welcoming environment.