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Begin your Pelvic Floor Journey: 6-Week Workshop

Join my Core Reset workshop to rebuild your core strength and function. This comprehensive workshop combines safe exercises, expert guidance, and community support to help you regain your core stability and confidence.

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Join A Core Reset Workshop Near You.

The Core Reset Workshop is a 6-week workshop that runs at local studios and clinics in the Brantford area.

Locations :

The Fitness Centre: 177 Paris Rd, Brantford

Up Yoga + Wellness: 100 Dundas St. East, Paris

Essential Physiotherapy & Wellness: 97 Brant Ave, Brantford

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Learn How To Connect to Your Pelvic Floor in 6 Weeks

  • Reboot using safe core exercises and retraining techniques
  • Create positive changes in your body and mind
  • Access expert advice at your own pace
  • Achieve core stability and confidence
  • Weekly Support Emails: Keep up with your pelvic floor practice in the comfort of your own home over the 6 week workshop.

Core Reset Workshop at The Fitness Centre

  • Dates: February 26-March 26
    5-Week Workshop
  • Timing: Wednesdays 5:30 - 6:30
  • Enroll Now: $199 early bird if registered by February 14

Use Promo Code: RESET30 to save $30

Register HERE

Core Reset Workshop at Up Yoga

  • Dates: April 15 - May 20
  • Timing: Tuesdays 7:00-8:00
  • Enroll Now: Early Bird Special $169 until March 18th $199 after March 18th
Register Here

Core Reset Workshop at Up Yoga

  • Dates: April 15 - May 20
  • Timing: Tuesdays 7:00-8:00
  • Enroll Now: Early Bird Special $169 until March 18th $199 after March 18th
Register Here

Join the Waitlist – Gain First Access and Special Discounts to the 6-Week Core Reset Workshops

Ready to Build a Stronger, Healthier You? Strengthen Your Core, Improve Stability, and Boost Your Confidence with Expert Coaching, Proven Workouts, and a Supportive Community. Secure Your Spot Before It Fills Up!

Core Reset In-Person Pelvic Floor Workshop

Calling all women seeking to enhance their pelvic floor and deep core muscle strength! Led by experienced Pelvic Floor Fitness and Movement Specialist Krystal Schouten of Fitness Reset, the Core Reset workshop offers a holistic approach to wellness through movement and breath work.

Register Here
Well-being for all

Workshop Benefits

Pelvic Floor Empowerment
Dive deep into understanding your pelvic floor. Krystal will guide you through exercises and techniques to get you started pelvic floor health and empower you with invaluable knowledge about this crucial aspect of women’s wellness.
Breath Mastery
Explore the profound connection between breath and vitality. Learn how to harness the healing power of your breath, alleviating stress, boosting energy, and aiding in pelvic floor rehabilitation.
Stretch & Release
In a world filled with demands, discover the bliss of letting go. Core Reset offers a gentle yet potent stretching and release session, designed to dissolve muscle tension, enhance flexibility, and induce deep relaxation.
Well-being for all

What Can You Get From My Workshops?

Strength
Strength
Engage in tailored core exercises designed to enhance your strength and flexibility, ensuring a smoother journey.
Health
Health
Benefit from expert guidance in core fitness, promoting both physical and mental well-being.
Support
Support
Join a supportive community of women, sharing experiences and support in a welcoming environment.
Register Here