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Hi! I’m Krystal Schouten

Brantford’s Leading Pelvic Floor Fitness Specialist

Prevent Incontinence and Enhance Your Overall Wellbeing with Expert Pelvic Floor Training

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About me

Your Specialist in Pelvic Floor, Prenatal and Postpartum Fitness Discover My Approach

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CUSTOM MADE TRAINING PROGRAM

Why Choose My Personalized Fitness Training?

As a dedicated believer in the holistic balance of the body, I customize each training program to meet your unique wellness goals. With a deep understanding of women’s needs through all stages of life, I offer personalized training sessions virtually, online, or in-person, ensuring you receive the focused support necessary to rebuild strength and confidence.

My programs address issues such as incontinence, pelvic organ prolapse, and overall pelvic health, benefiting new moms and women experiencing core dysfunctions. Whether you’re improving your pelvic floor health, regaining strength postpartum, or enhancing overall fitness, my tailored programs provide the expertise you need.

Each session emphasizes core strength, stability, and proper breathing techniques to promote healing and prevent future issues. My comprehensive approach includes strength training, cardio, and relaxation exercises designed to enhance physical and mental well-being.

Join me on this journey to rediscover your strength and confidence. Together, we will create a personalized plan that aligns with your specific needs and goals, empowering you to take control of your health and live your best life.

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Recommended By Professionals

I am thrilled to recommend Krystal’s services at Fitness Reset. Her dedication to women’s health, particularly in pelvic floor therapy, fitness, and mindset, is truly inspiring. Having attended her classes, events, and seminars, I have seen firsthand the profound impact she has on women’s lives. Krystal is constantly upgrading her training, knowledge, and expertise, ensuring that both I and my clients are in the best hands. Her holistic approach empowers women, giving them the confidence and tools to heal naturally. She is also a beautiful person who has volunteered her time for initiatives like World Wellness Weekend, reinforcing her commitment to making her impact in women’s health available to the entire community. I constantly hear reports of significant progress and improvement in our clients overall well-being after working with her. I am confident in referring Krystal to anyone seeking a knowledgeable and compassionate professional in women’s health.
Corrie Gallant Owner, The Beauty Barn Spa
I have worked with Krystal, personally and professionally, for several years. Her programs are fantastic for all women, but especially those in their child bearing years. She has a keen awareness of how core function impacts overall body function. Her programs are gentle, but very effective. Many other programs marketed to women have the potential to create more harm than good, and I end up treating these issues when they present to my chiropractic clinic with overtraining, or improper training, injuries. I recommend her programs, without hesitation, to the women I take care of. Krystal is a true champion for women's wellness, and wants her clients to be successful in their fitness journeys to live long, happy, functional (and leak free!) lives!
Courtney Gray Owner, Gray Matter Chiropractic
As a personal trainer and fitness professional for over 15 years, I can confidently recommend working with Krystal at the fitness reset. Krystal is very approachable and knowledgeable. If you are struggling with leaking and pelvic pain or dysfunction, book a call!! She is a lovely human to connect with and will give you a non judgemental space to work through your health. Please, invest in yourself and your health.
Krysit BeckettOwner, The Confident Mama
I recommend Krystal to all of my clients, because her depth and breadth of knowledge and understanding of pelvic floor health is truly transformational to the client’s entire life. Women’s health in general , has less information & research available, and there are so many related, and correlated symptoms that we experience & don’t realize, are tied directly to the health of our pelvic floor. Krystal's teachings, techniques and expertise provide her clients, deep knowledge, wisdom & a new found sense of confidence! Her years of experience working with clients & her personal journey to health, contributes to her clients success, of living a pain-free, happy & healthy life. Krystal is my go-to pelvic floor Specialist!
Sara McCreadyIlluminated Joy, Women’s Mentor | Reiki Master
As an osteopath I am always looking for the root cause of pain or discomfort or something that is not functioning properly in someone’s body. What I love about Fitness Reset programs is that they are helping women recover from pelvic floor issues for good! It’s not a bandaid approach. I have had many clients successfully complete Krystal’s program and are able to go about their daily lives without the fear of leaking being in the back of their minds all day long. They are very happy with their results. Having pelvic floor issues is not something you have to live with because we’ve been told it’s ‘normal’. I highly recommend anyone dealing with pelvic floor issues to take Krystal’s course.
Caroline StirlingM. OMSC, Eir Healing & Osteopathy
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Healing Story

“Krystal is absolutely positively amazing when it comes to your core and pelvic floor health!”

I just completed the pelvic floor body reset program and I recommend every single woman out there do this regimen with her . The one-on-one care on how to further help my progress, be it adjusting exercises, schedule, frequency, she's always there, with all the knowledge to answer any questions I had. The exercises are not overwhelming in any way and she will customize a program that works with you and your life. Just recently I drove from Ontario to Florida and I will tell you, a few months ago, I wouldn't have been able to make that journey comfortably without stopping hundreds of times to pee, or have the urge to pee so frequently lol maybe tmi but it's the truth! Or how about the fitness classes you want to do but couldn't seem to make it through one without running to the bathroom!? Not anymore! Winning! Thank you Krystal and the ladies at Essential Physiotherapy for transforming the way I care for myself and my pelvic floor and giving me the tools to succeed everyday going forward! Pick up those blueberry ladies! (iykyk😜)

Eileen MK

Success Stories & Testimonials

“I was nervous to start the race season after an intense birth that left me with some pelvic floor challenges and a prolapsed bladder, but after just 2 months inside of Krystal's Mama Reset program I have started to strengthen everything once again and was able to complete my race leak-free.”

"After experiencing light bladder control issues I decided I didn't want to just live with the problem. I started with Fitness Reset spring of 2022 and I can't believe the difference. Now, coughing, sneezing and even running don't cause me anxiety. I can sleep all night and I no longer miss activities because of frequent bathroom visits."

"I loved both the Fitness with Baby and Fitness with Fetus programs at Fitness Reset! They helped me to feel strong and confident in my body pre- and post-birth. Krystal provides exercises and modifications that are safe to do and actually help prepare you for birth, and recovery afterwards. I will always recommend Fitness Reset’s programs to birthing people, at any age!"

Discover the Benefits of My Personalized Pelvic Floor Training

  • You seek virtual or in-person pelvic floor training with Krystal.
  • You're committed to improving your pelvic floor health.
  • You trust the process and focus on your progress.
  • You need expert guidance for pelvic health conditions.
  • You're excited to regain strength and confidence.
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My Program’s Overview:

Group Classes

Join my dynamic group classes designed specifically for prenatal and postpartum women. These classes provide a supportive community environment where you can safely engage in exercises tailored to your stage of pregnancy or postpartum recovery. Benefit from Krystal’s expert guidance and connect with other women sharing similar experiences, all while working towards your fitness goals.

Workshops

Attend my specialized workshops focused on pelvic floor health. These workshops are dedicated to educating women about the importance of pelvic floor strength and function. Krystal provides hands-on techniques and exercises aimed at preventing and managing conditions like incontinence and pelvic organ prolapse. Empower yourself with the knowledge and skills needed to maintain a healthy pelvic floor.

Virtual Training

Experience personalized pelvic floor training from the comfort of your home with my virtual training programs. Krystal customizes each session to address your specific needs, whether you’re dealing with incontinence, postpartum recovery, or general pelvic health. Enjoy the flexibility and convenience of online coaching while receiving expert support and guidance tailored to your fitness journey.
My services

Specialized Wellness for Every Stage

Body Reset Physio + Fit

Discover the transformative combination of physiotherapy and fitness in this unique program designed to boost pelvic floor health and overall physical well-being.

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Mama Reset Program

Join the Mama Reset Program, specifically crafted for postpartum recovery workouts. This program supports new mothers in regaining strength and confidence with fitness plans.

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Fitness with Fetus

Participate in a prenatal fitness program that offers safe and effective exercise routines, tailored to support expectant mothers through each stage of their pregnancy. Join Now!

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Fitness with Baby

Enjoy bonding with your baby while improving your health in my fun and supportive environment. These mother-baby workouts are perfect for staying active and connected.

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Core Reset Workshop

Join 6-week Core Reset workshop to rebuild core strength and stability with safe exercises, expert guidance, and community support. Enhance your pelvic floor and core muscles.

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Watch our video introduction:

Latest Podcasts

Welcome to Potty Talk the podcast where I talk about everything pelvic floor health! I hope to break the stigma surrounding pelvic floor dysfunctions and empower my listeners to take control of their pelvic floor health

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“Discover Your Inner Strength and Rebuild Your Confidence”

Join Fitness Reset and take the guesswork out of your fitness journey. With my expert guidance and personalized plans, you’ll feel supported every step of the way. Trust Krystal to help you address the root causes of your symptoms through services such as pelvic floor workshops, prenatal and postpartum group classes, and personalized virtual training. Gain accountability, rebuild your confidence, and feel empowered to achieve your health goals. Let’s start your transformation today!

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Take Charge: Build Inner Strength and Empowerment

Experience personalized fitness with training sessions tailored to your unique goals and needs. Let me guide you to optimal health and wellness with customized plans just for you.

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