Brantford's leading pelvic floor fitness specialist
Serving Brantford Ontario and area since 2016.
Award winner trainer 3 years in a row
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Make the first step....
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Book your 1:1 FREE consultation call TODAY! Let's chat about your fitness goals and how I can help you.
Pelvic Floor Training ⭐ program
Body Reset Physio + Fit
Body Reset Physio + Fit
Body Reset Physio + Fit
Pelvic Floor Training. If you are ready to say bye bye to bladder leaks for good, my Body Reset program is for you! Body Reset is for any woman, any age. Retrain your core to get it back to it's optimal state. Find strength from within. If you suffer from Core dysfunctions like Back Pain, Mommy Tummy, Incontinence, Prolapse or you just wa
Pelvic Floor Training. If you are ready to say bye bye to bladder leaks for good, my Body Reset program is for you! Body Reset is for any woman, any age. Retrain your core to get it back to it's optimal state. Find strength from within. If you suffer from Core dysfunctions like Back Pain, Mommy Tummy, Incontinence, Prolapse or you just want a stronger core from the inside out this online program is for you.
Mama Reset Program
Body Reset Physio + Fit
Body Reset Physio + Fit
Pelvic Floor Training for New Moms. The MAMA RESET PROGRAM is dedicated to assisting new moms in their first year postpartum to regain their strength and overall wellness. I prioritize your postpartum core health, ensuring a safe and effective return to fitness. With a focus on core retraining, common postpartum core issues, and essentia
Pelvic Floor Training for New Moms. The MAMA RESET PROGRAM is dedicated to assisting new moms in their first year postpartum to regain their strength and overall wellness. I prioritize your postpartum core health, ensuring a safe and effective return to fitness. With a focus on core retraining, common postpartum core issues, and essential stretching and releasing, this program provides a comprehensive solution for new mothers seeking to revitalize their physical and mental well-being.
Prenatal / Postpartum
Fitness with Fetus
Fitness with Fetus
Fitness with Fetus
Prenatal fitness for women in any trimester. Being regularly physically active during pregnancy can have many benefits both for mom and baby. A one-hour class in strength, cardio, stretch and relaxation.
Fitness with Baby
Fitness with Fetus
Fitness with Fetus
Postnatal fitness. A total body workout with baby by your side. Focusing on strength and cardio training to help you reach your fitness goals. Baby also benefits from watching you exercise stimulating all their senses.
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Whether you're looking for prevention, education, or to embark on the road to becoming leak-free, this guide has it all!