Krystal is an absolutely amazing coach! She's incredibly knowledgeable when it comes to the pelvic floor and all the surrounding muscles we tend to overlook in our daily lives. I really appreciate the way she explains not just the what, but the why behind each movement or exercise. You can tell she truly understands how the body works and how to strengthen it in a way that’s safe, effective, and empowering. If you’re looking for someone who can guide you with compassion, clarity, and confidence, Krystal is it. I’ve learned so much from her already!

Krystal’s body reset has changed the way I feel about working out. From wanting to strengthen my pelvic floor and reset after baby to full on strength training and enjoying every minute of it! She has so many workouts and different moves I never get bored and working out has gone from a chore to a necessity in my daily life. I’ve gained so much energy and strength and truly look forward to my morning workouts at home. The positive reinforcement from her and the other members is a great cheer squad type motivation. Can’t recommend this membership enough!

Before I met Krystal, I didn’t know much about pelvic floor health. I often felt alone, confused about what was happening in my body, and I adjusted my life to avoid situations where I would leak. That meant missing out on most things I loved - all I kept hearing was that this was normal after having children. Unfortunately not knowing led to further issues. Working with Krystal changed everything. Through her workshop and Body Reset Method, I learned how the pelvic floor, diaphragm, and my whole body work together. The breathing techniques and release methods she taught me were absolute game changers. Not only did my leaking significantly improve, but I also felt strong, supported, and prepared going into surgery — something I never imagined feeling confident about.

I had the pleasure of also being part of the Body Reset Method which is a community of women rebuilding strength in their pelvic floors. This membership is a community of women supporting women toward feeling confident and comfortable within themselves. The amount of knowledge and progressive skill building from breathing exercises to complete workouts is such an amazing tool to have. Krystal is dedicated and supports her clients every step of the way. Overall finding Krystal and her programs gave me my sense of self back and provided me with so much knowledge to help heal my postpartum body by building physical, mental and pelvic floor strength. I highly recommend Krystal’s programs to anyone that has concerns regarding their pelvic health, leaks or looking to build strength and a strong sense of community.

The Body Reset Method was exactly what I needed in my life after sustaining a back injury from simply bending over to wipe my dogs paws 2 years ago-I have always worked out and considered myself in decent shape-little did I know I was weaker than I thought —I was an "all or nothing, no pain-no gain" mindset for my entire life, which I found in my 40's to be a detriment to my body- I would plow through workouts and it wasn't until the Body Reset Method that I realized that I had never been doing a squat or a lunge properly ever! This program literally helped me heal from the inside out, improving my posture, core strength and pelvic floor -I have never felt so much glute engagement in my life and love how this program has improved my daily function — I lift a laundry basket up with my glutes instead of my back now and have become so much more aware and cognizant of my everyday movements —Krystal is the best!