FREE GUIDE: Incontinence to Confidence

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Strengthen Your Pelvic Floor, Stop Leaking, and Feel Confident Again.

A pelvic floor fitness membership designed for women who are tired of peeing their pants, skipping movement, and feeling disconnected from their body.

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If you’re leaking when you sneeze, jump, or lift… you’re not alone.

But you’re not broken — and it’s not too late to fix this.

You’ve tried Kegels, cut back on movement, maybe even Googled “how to stop peeing myself.” You’re frustrated, embarrassed, and wondering if you’ll ever trust your body again.

The Truth?

Leaking isn’t just a “normal part of aging.”
It’s a sign your pelvic floor and core need real support — and that’s exactly what The Body Reset Method delivers.

Why does it matter?

  • Because leaking isn't just part of getting older.
  • Because avoiding movement out of fear of leaking or pain holds you back from the life you want.
  • Because you shouldn't have to cross your legs when you sneeze.
  • You deserve to feel strong, capable, and connected to your body.
  • And while many women are told to “just do Kegels,” we both know it’s not that simple.

This membership offers a real solution — rooted in body awareness, strength, and support — so you can finally stop guessing and start feeling empowered in your body.

Well-being for all

Introducing: The Body Reset Method

Your expert-led pelvic floor membership designed to help you move leak-free with strength and confidence

What’s Included In The Program?
Core + Pelvic Floor Workouts
Core + Pelvic Floor Workouts
Guided movement videos that are easy to follow and build your strength progressively — no more guessing.
Weekly Coaching Tips
Weekly Coaching Tips
Bite-sized education to help you understand your body and become your own best coach.
Private Members-Only Community
Private Members-Only Community
You’re not alone in this. Join a circle of supportive women who get it and want to cheer you on.
Live Monthly Zoom Sessions
Live Monthly Zoom Sessions
Connect with experts, ask questions, and stay motivated with ongoing support.
Monthly Mini-Challenges
Monthly Mini-Challenges
Quick, effective habit-building tasks to keep you on track without the overwhelm.
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Be the woman who sneezes without leaking!

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Who Am I, and Why Did I Develop This?

I’m Krystal Schouten, Your Pelvic Floor Fitness Specialist and creator of Fitness Reset — and I’ve spent the last 7+ years helping women build strong foundational cores, fix their leaking, and move without pain.

I work alongside pelvic floor physiotherapists and have been a guest speaker at dozens of women’s health events. I’m also the host of Potty Talk — a podcast where we bust the myths and break the stigma around pelvic floor health.

I created this membership because I saw too many women feeling embarrassed, confused, and unsupported. This is your safe place to learn, grow, and rebuild your strength — from the inside out.

Go from Silently Struggling to Confidently Thriving…

Before Joining

  • Peeing when you laugh, sneeze, or jump
  • Avoiding workouts or intimacy
  • Wearing pads “just in case”
  • Feeling ashamed, weak, or “not yourself”

After Joining

  • Move leak-free and trust your body again
  • Rebuild pelvic floor and core strength safely
  • Feel strong, supported, and empowered
  • Finally understand what your body needs to thrive

This Membership is For You If…

  • You're tired of peeing your pants
  • You want to exercise but feel limited by your pelvic floor
  • You’re done guessing, clenching, and hiding
  • You’re ready to feel like you again — strong, capable, and in control

Not sure if this is right for you? Book a free call — I’ll help you decide

Free Discovery Call

What is Possible With My Process?

Through my proven 5-stage Success Path™ — The Awakening → The Reconnection → The Rebuild → The Rise → The Empowered — members learn how to:

  • Reconnect with their pelvic floor and deep core muscles
  • Release tension and poor movement patterns that contribute to leaking
  • Rebuild their strength and confidence step-by-step
  • Feel empowered to move, lift, laugh, sneeze, and LIVE without fear

It’s not just about fixing leaks — it’s about reclaiming your freedom and confidence.

JOIN WAITLIST – DOORS OPEN IN SEPTEMBER

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Real Women. Real Results.

Krystal’s body reset has changed the way I feel about working out. From wanting to strengthen my pelvic floor and reset after baby to full on strength training and enjoying every minute of it! She has so many workouts and different moves I never get bored and working out has gone from a chore to a necessity in my daily life. I’ve gained so much energy and strength and truly look forward to my morning workouts at home. The positive reinforcement from her and the other members is a great cheer squad type motivation. Can’t recommend her program enough!
Jill P.
Krystal is an absolutely amazing coach! She's incredibly knowledgeable when it comes to the pelvic floor and all the surrounding muscles we tend to overlook in our daily lives. I really appreciate the way she explains not just the what, but the why behind each movement or exercise. You can tell she truly understands how the body works and how to strengthen it in a way that’s safe, effective, and empowering. If you’re looking for someone who can guide you with compassion, clarity, and confidence, Krystal is it. I’ve learned so much from her already!
Ashley H.
Krystal’s program and continued support has given me the strength and confidence to get back to all the activities I love! I can’t recommend it enough!
Angela D.
I cannot rave enough about this program and how it has helped me.
The Body Reset Method Member
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Ready to Start?

Start Your Reset Today — Your Pelvic Floor Will Thank You.

$59 /month (that’s less than $2 a day!)

Did you know women can spend $30,000 to $50,000 on incontinence pads in their LIFETIME?! (Kim Vopni – Your Pelvic Floor)

Start saving NOW by investing as little as $2 a day to have a strong functional pelvic floor no pads needed!

JOIN WAITLIST

Backed by expert guidance and real results

FAQ's

Frequently Asked Questions

Yes — it’s never too late to reset your core and pelvic floor. Whether your kids are toddlers or teenagers (or grown adults!), your body still has the ability to strengthen and reconnect with these deep core muscles. The Body Reset Method is designed to meet you where you’re at — even if it’s been years since you gave birth.

Absolutely. In fact, that’s a great foundation! The Body Reset Method complements what you’ve learned in physio and helps you take the next step — applying it in real-life movement and building strength through guided, safe progressions. Many women who’ve “graduated” physio join this program to keep the momentum going.

Yes, and that’s exactly why this program exists. The Body Reset Method is prolapse-friendly and was designed with conditions like this in mind. You’ll learn how to move with confidence, protect your core and pelvic floor, and build strength without fear — all at your own pace. Every movement we do has intention and safety behind it.

You can start seeing progress with just 10–15 minutes a day, a few times a week. This isn’t about doing more — it’s about doing what matters. You’ll get short, manageable workouts and support that fits into your life as a busy woman. You don’t need to overhaul your schedule — just a small, consistent commitment.

You’re Not Alone — and You’re Not Broken

Leaking doesn’t have to be your normal. You can feel strong, dry, and confident again — with support every step of the way.

You’ve taken care of everyone else. Now it’s your turn.

What do I want you to do next?

You’ve waited long enough to feel good in your body.

It’s time to stop tiptoeing around your symptoms and finally take action with a plan that works.

Click below to join the waitlist and start your journey toward confidence and strength — from the inside out: Your Reset Awaits — Join Us in September.