“So pleasantly surprised with how well Krystal's Body Reset program worked! The last 3 months are my first months symptom free in 8 years. It is worth giving it a try if you’re at all curious!”
“I was nervous to start the race season after an intense birth that left me with some pelvic floor challenges and a prolapsed bladder, but after just 2 months inside of Krystal's Mama Reset program I have started to strengthen everything once again and was able to complete my race leak-free.”
"After experiencing light bladder control issues I decided I didn't want to just live with the problem. I started with Fitness Reset spring of 2022 and I can't believe the difference. Now, coughing, sneezing and even running don't cause me anxiety. I can sleep all night and I no longer miss activities because of frequent bathroom visits."
"I loved both the Fitness with Baby and Fitness with Fetus programs at Fitness Reset! They helped me to feel strong and confident in my body pre- and post-birth. Krystal provides exercises and modifications that are safe to do and actually help prepare you for birth, and recovery afterwards. I will always recommend Fitness Reset’s programs to birthing people, at any age!"
One on One Pelvic Reset Coaching
Stop Leaking, Strengthen Your Core, and Reclaim Confidence — All from Home
One-on-One Pelvic Reset Coaching is a virtual personal training program designed to help women strengthen their pelvic floor, eliminate leaking, and rebuild core strength with expert guidance.
Through targeted pelvic floor exercises, proven core techniques, and personalized coaching, you’ll regain control of your body, improve bladder control, and feel strong and confident again — without surgery, guesswork, or wasted time.
Whether you’re recovering after childbirth, dealing with bladder leaks during workouts, or struggling with a weak pelvic floor, this customized online program gives you the tools, support, and expert eyes you need to succeed.
Stop settling for leaking. Start moving forward with strength, control, and confidence. Apply to work with me by booking a Discovery Call. I’m excited to get to know you and discuss how I can support you on your
Program Benefits
Find Your Core Strength & Confidence: Includes three pelvic floor assessments throughout the program.
Week 1-4
Week 4-8
Week 8-12
What You Need:
Health Care Benefits: “Participants with extended Physio Health Care Benefits may qualify for partial program coverage. Inquire about my non-benefit packages if you don’t have extended health care.”
For More Information, Contact Us
Start your Leak Free Journey Today
Grab my FREE Guide – Incontinence to Confidence with 3 Easy Habits you can Start today