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Stay active and maintain a healthy lifestyle throughout your pregnancy

Fitness With Fetus

Stay active and healthy throughout your pregnancy with my specialized 'Fitness With Fetus' program. Designed to support your changing body, these prenatal fitness classes combine safe exercises and expert guidance to prepare you for childbirth and beyond.

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Next Fitness With Fetus 8 Week Program is Launching Soon

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Fitness With Fetus 8-Week Program

  • Dates: January 9 - February 27 
  • Class Schedule: Thursdays: 5:30 - 6:30
  • Investment: $170

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Save $10 before December 21 with promo code FWF 10

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Prenatal Fitness in Brantford

Being active throughout pregnancy is crucial for both mother and baby. The Society of Obstetricians and Gynecologists of Canada (SOGC) encourages women with uncomplicated pregnancies to engage in regular aerobic and strength-conditioning exercises in any trimester.

Benefits of Exercise During Pregnancy:

  • Increased energy levels
  • Better sleep quality
  • Reduced lower back discomfort
  • Healthy weight gain
  • Reduced stress and anxiety
Well-being for all

What to Expect

My 'Fitness With Fetus' program offers an 8-week course designed with pregnancy-safe exercises. Classes are tailored to address the unique needs of your changing body during pregnancy, focusing on core strength, posture improvement, and relaxation.

Strength and Cardio
Strength and Cardio
This program is designed to keep you fit and strong throughout your pregnancy, so you can have a healthier and happier pregnancy.
Core & Kegels
Core & Kegels
Learn to connect with your core during pregnancy. Understand how your body changes in each trimester and prevent core dysfunctions like diastasis recti, low back pain, and incontinence.
Relaxation
Relaxation
Each class ends with stretching and relaxation exercises to relieve stress and enhance your overall well-being.
Baby Shower Celebration
Baby Shower Celebration
Celebrate the end of my 8-week program with a fun baby shower, including activities like making shower hats and enjoying delicious treats from Joosie Sweets.

Unlock Your Potential!

Dive into my ‘Fitness With Fetus’ program and embrace a healthier lifestyle. With personalized guidance, you can confidently prepare for the arrival of your baby while staying fit and active.

  • Reboot your health with safe prenatal exercises.
  • Create positive changes in your body and mind
  • Access expert advice at your own pace
  • Transition smoothly from pregnancy to motherhood
Call Your Specialist Now
Call Your Specialist Now
+1 (519) 717-4904
Well-being for all

Have A Happy Health Fit Pregnancy with Fitness with Fetus

Embrace the incredible journey of pregnancy while keeping your body strong and energized. My program combines safe exercises, tailored workouts, and expert guidance to help you stay fit and empowered during this special time.

Strength
Strength
Engage in tailored prenatal exercises designed to enhance your strength and flexibility, ensuring a healthier pregnancy journey.
Health
Health
Prenatal fitness is a great way to improve your overall health and wellness during pregnancy. It can help reduce the risk of gestational diabetes, hypertension, and other pregnancy complications. Plus, it can also help improve your mood, energy levels, and sleep quality.
Support
Support
My program also offers a supportive social community of moms who are going through the same experience as you. You’ll get to share your journey, ask questions, and connect with other expecting moms.

Success Stories & Testimonials

“I was nervous to start the race season after an intense birth that left me with some pelvic floor challenges and a prolapsed bladder, but after just 2 months inside of Krystal's Mama Reset program I have started to strengthen everything once again and was able to complete my race leak-free.”

"After experiencing light bladder control issues I decided I didn't want to just live with the problem. I started with Fitness Reset spring of 2022 and I can't believe the difference. Now, coughing, sneezing and even running don't cause me anxiety. I can sleep all night and I no longer miss activities because of frequent bathroom visits."

"I loved both the Fitness with Baby and Fitness with Fetus programs at Fitness Reset! They helped me to feel strong and confident in my body pre- and post-birth. Krystal provides exercises and modifications that are safe to do and actually help prepare you for birth, and recovery afterwards. I will always recommend Fitness Reset’s programs to birthing people, at any age!"

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