About the Owner
My name is Krystal Schouten. I am the Owner and Trainer of Fitness Reset. Fitness Reset was inspired by my two boys Henry and William. Fitness has always been a part of my life and I wanted to share my love of fitness with them. I also wanted to make it my mission to inform women about their bodies in pregnancy, postpartum and beyond….I am doing it! My approach to fitness is different than what most are used to or have seen in the past. I focus on safe, progressive, result oriented classes and training.
My passion and expertise is Women’s Health and Fitness. I work with women who are tired and frustrated and are ready to commit to themselves. I specialize in prenatal, postpartum fitness and pelvic floor health for ALL AGES, my clients include women who suffer from incontinence, pelvic organ proplase, diastasis recti, and back, pelvic or hip pain. No matter what your age, understanding and being aware of your body will benefit your health and well-being. Pelvic floor health isn't just for new moms - all women can benefit from working with a pelvic floor movement specialist like me!
Core Confidence Education Core Confidence Specialist:
What is core breath? In a proper functioning core the breath is key. Learn how to better connect with your core in all exercises with core breath. I incorporate core breath into all my classes. Knowledge is power, I educate my class/clients of the importance of core breath and teach them about the core 4. I make it a point to inform my clients that after pregnancy we need to retrain our core (not go out and buy the AB 3000 DVD). The Core Confidence Course gave me the confidence to teach my clients to exercise safely and understand the importance of pelvic floor health.
Certifications:
Core Confidence Education - Core Confidence Specialist and Master Trainer
Prenatal and Postpartum Fitness Specialist
CanFit Pro Fitness Instructor
DTS Habit Coach
Mission Statement: To empower and educate women about the importance of taking care of themselves....MIND, BODY and BEAVER.
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Whether you're looking for prevention, education, or to embark on the road to becoming leak-free, this guide has it all!