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Includes 2 Pelvic Floor Physio assessments with Essential Physiotherapy and Wellness for a more personalized approach to your postpartum healing. *program can be partially covered by insurance.
Are you a new mom who is 6 weeks to 12 months postpartum and eager to regain your strength and well-being after childbirth?
The MAMA RESET POSTPARTUM PROGRAM is tailor-made for you! This comprehensive program is specifically designed to address the unique needs of postpartum women, focusing on core retraining, preventing and fixing common postpartum core dysfunctions, and incorporating essential stretching and releasing techniques.
The MAMA RESET PROGRAM is dedicated to assisting new moms in their first year postpartum to regain their strength and overall wellness. We prioritize your postpartum core health, ensuring a safe and effective return to fitness. With a focus on core retraining, common postpartum core issues, and essential stretching and releasing, this program provides a comprehensive solution for new mothers seeking to revitalize their physical and mental well-being.
Join us and embark on your postpartum fitness journey with confidence, knowing that you have the expert guidance and support needed to succeed. It's time to reset and rejuvenate with the MAMA RESET PROGRAM!
Body Reset Online (2 months) - a program in partnership with Essential Physiotherapy & Wellness. Let's start by learning how your core is healing in the early postpartum stage and then build a program suited to YOU and your body. In this program you work with a pelvic floor physio and myself to help retrain your core and slowly ease you back into fitness.
Fitness with Baby in Studio (1 month +*)
*1 month of Fitness with Baby is included in your program. After the 1 month you will then pay for the membership rate / month.
I’m booking Discovery calls for 5 NEW MOMS who are ready to learn how to ease back into fitness and want to learn about the beautiful postpartum body and pelvic floor LET'S CHAT Use the link to book your consultation. Everyone needs a coach in their lives - Someone to support and cheer you on! I'm a mom of 2 boys, I get it and I know all about MOMLIFE! Helping women is my passion.
"I can’t thank Coach Krystal enough for her incredible Mama Reset Program. After having a baby I struggled with core strength and a hyperactive pelvic floor. The Mama Reset program made it easy for me to put my health first from the comfort of my own home. The program not only has increased my core strength but it has helped in my pelvic floor tension, making trips to the bathroom a lot less frequent. This program has made a positive impact in my life and has helped me to feel more confident. I highly recommend Krystal and the Mama Reset program to anyone seeking to enhance their pelvic floor health and overall confidence."
- Courtney G.
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